Our approach to mindfulness combines yoga and meditation to cultivate a synergy between the body and mind.
We offer mindful movements and mindfulness techniques to athletes, busy professionals, children, and everyone in between; all ages and experience levels are welcome.
Mindfulness can be described as paying attention, in a particular way, with an attitude of compassionate or friendly non-judgment, with the intention of increasing one's capacity for awareness in the present moment.
Studies have shown that over time mindfulness practices can do many wonderful things, such as:
Try 10 minutes of meditation a day and notice the difference in your life.
Do what you can! Incorporate 1 minute of time each morning, lunch break, and evening, to sit up tall and connect with your breath*.
*Note: the breath is not always a suitable anchor. Instead, you may shift your focus to what you feel, smell, or hear, or perhaps a phrase, such as "I am" or "one".
Start your Monday with movement and meditation.
Learn gentle movements to stretch, and mindfulness tools to help you focus and relax.
Focus attention practice to help cultivate awareness and manage distractions
We invite you to join us for an afternoon flow and sit in the park.
1 hour of movement and 30 minute guided meditation, followed by discussi...
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Feel free to reach out with any questions or inquiries you might have. The doors to our community are open to you, and we look forward to welcoming you soon.
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