Awareness, Compassion, Resilience

Our approach to mindfulness combines yoga and meditation to cultivate a synergy between the body and mind. 


We offer mindful movements and mindfulness techniques to athletes, busy professionals, children, and everyone in between; all ages and experience levels are welcome.

What is Mindfulness?

Mindfulness can be described as paying attention, in a particular way, with an attitude of compassionate or friendly non-judgment, with the intention of increasing one's capacity for awareness in the present moment.

-Rhonda Magee

How Can Mindfulness Help You?

Studies have shown that over time mindfulness practices can do many wonderful things, such as: 

  • cultivate attention and focus
  • help regulate emotions and the development of emotional intelligence
  • improve overall academic and professional performance; and
  • increase resilience and well-being. 

See the Difference

Try 10 minutes of meditation a day and notice the difference in your life. 


Do what you can! Incorporate 1 minute of time each morning, lunch break, and evening, to sit up tall and connect with your breath*.


*Note: the breath is not always a suitable anchor. Instead, you may shift your focus to what you feel, smell, or hear, or perhaps a phrase, such as "I am" or "one".

Spring 2020 Events - Coming Soon!

Monday

Flow and sit

6:30 am - 7:30 am

Event Details

Monday

Flow and sit

Start your Monday with movement and meditation.

6:30 am - 7:30 am

Wednesday

Mindful Movements and Mindfulness Techniques

8:00 pm - 9:00 pm

Event Details

Wednesday

Mindful Movements and Mindfulness Techniques

Learn gentle movements to stretch, and mindfulness tools to help you focus and relax. 

8:00 pm - 9:00 pm

Friday

Follow your Breath

6:30 am - 7:00 am

Event Details

Friday

Follow your Breath

Focus attention practice to help cultivate awareness and manage distractions

6:30 am - 7:00 am

April 26, 2020

Afternoon in the Park

2:00 pm - 4:00 pm

Withrow Park

Event Details

April 26, 2020

Afternoon in the Park

We invite you to join us for an afternoon flow and sit in the park. 

1 hour of movement and 30 minute guided meditation, followed by discussi...

Event Details

2:00 pm - 4:00 pm

Withrow Park

Contact Us

Send Message

Get in touch!

Feel free to reach out with any questions or inquiries you might have. The doors to our community are open to you, and we look forward to welcoming you soon.