Introduction to Mindfulness

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Mindfulness can be described as paying attention, in a particular way, with an attitude of compassionate or friendly non-judgment, with the intention of increasing one's capacity for awareness in the present moment.

- Rhonda Magee

Studies have shown that over time mindfulness practices can do many wonderful things, such as: 

• cultivate attention and focus
• help regulate emotions and the development of emotional intelligence
• improve overall academic and professional performance; and
• increase resilience and well-being. 

Try 10 minutes of meditation a day and notice the difference in your life. 

Do what you can! Incorporate 1 minute of time each morning, lunch break, and evening, to sit up tall and connect with your breath*.

*Note: the breath is not always a suitable anchor. Instead, you may shift your focus to what you feel, smell, or hear, or perhaps a phrase, such as "I am" or "one".