Guided meditations in small groups to help cultivate awareness, focus, and compassion.
Incorporate movement and meditation into your daily routine.
Learn gentle ways to stretch and mindfulness tools to help you focus and relax.
Story time is a fun way to introduce kids to mindfulness and yoga. We share, read stories, and explore yoga through animal poses. Most suitable for kids ages 5 - 9, however all ages are welcome to try!
A support network for lawyers to learn about mindfulness and wellness.
Monthly drop-in sessions to help you nurture your mindfulness practice.
Mindfulness workshops in the woods.
These sessions introduce participants to the healing powers of nature and amplify the benefits of mindfulness practices.
Most of our sessions are offered online via Zoom.
Email email@example.com for details and to sign up.
Donations of $5 to $15 are welcome and will be shared with a local cause to be decided by the kids at the end of each month.