Jam & Yoga

Jam & YogaJam & YogaJam & Yoga

Jam & Yoga

Jam & YogaJam & YogaJam & Yoga
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  • What is Mindfulness?
  • Offerings
  • About Us
  • Resources
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    • Home
    • What is Mindfulness?
    • Offerings
    • About Us
    • Resources
    • Blog
    • The CLN
  • Home
  • What is Mindfulness?
  • Offerings
  • About Us
  • Resources
  • Blog
  • The CLN

Offerings

Mindfulness in Community

Mindful Story Time for Kids

Mindfulness in Community

Guided meditations in small groups to help cultivate awareness, focus, and compassion. 

Mindful Movements

Mindful Story Time for Kids

Mindfulness in Community

Incorporate movement and meditation into your daily routine. 

Learn gentle ways to stretch and mindfulness tools to help you focus and relax. 

Mindful Story Time for Kids

Mindful Story Time for Kids

The Collaborative Learning Network

Story time is a fun way to introduce kids to mindfulness and yoga.  We share, read stories, and explore yoga through animal poses. Most suitable for kids ages 5 - 9, however all ages are welcome to try!

The Collaborative Learning Network

The Collaborative Learning Network

The Collaborative Learning Network

A support network for lawyers to learn about mindfulness and wellness. 

Drop-in Sessions

The Collaborative Learning Network

Drop-in Sessions

Monthly drop-in sessions to help you nurture your mindfulness practice. 

Retreats

The Collaborative Learning Network

Drop-in Sessions

Mindfulness workshops in the woods. 

These sessions introduce participants to the  healing powers of nature and amplify the benefits of mindfulness practices. 

Most of our sessions are offered online via Zoom.


Email info@jamandyoga.com for details and to sign up.  


Donations of $5 to $15 are welcome and will be shared with a local cause to be decided by the kids at the end of each month.


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